Classes for Adults in Baker City

This easy-to-learn Tai Chi form will help new students understand important basic principles of Tai Chi movement, while experienced students will be able to deepen and enrich their practice of solo forms.

No experience necessary.  Wear comfortable clothing and footwear appropriate for exercise.  Shoes required.  In consideration of those with sensitivities, please do not wear any strong fragrances.

Questions​? - Contact teacher directly at: bakercitytcc@gmail.com

 Qi Gong, often translated as “Energy Work,” combines movement, mindfulness and effective breathing to improve focus and concentration, release stress, and awaken creativity.  Explore some of the classic Qi Gong exercises and see how practice may help you improve every day function and support your work, athletic performance, and health improvement goals.

No experience necessary.  All movements are adaptable for those who need to be in a seated position.  Wear comfortable clothing and footwear appropriate for exercise.  Shoes required.  In consideration of those with sensitivities, please do not wear any strong fragrances.

Questions​? - Contact teacher directly at: bakercitytcc@gmail.com 

Sample a variety of gently flowing movements to energize your body and mind and keep that holiday spirit light and bright even when festivities get a bit hectic.   Learn how to release stress and tension so you can give yourself the gift of “calm” for the holiday season and beyond. 

No experience necessary.  Movements are adaptable for those who need to be in a seated position.  Wear comfortable clothing and footwear appropriate for exercise.  Shoes are required.  In consideration of those with sensitivities, please do not wear any strong fragrances.

Questions​? - Contact teacher directly at:  bakercitytcc@gmail.com