Cane Power with Cane-Fu

Cane-Fu is a fitness and self-defense system that contains the most efficient and effective exercises and self-defense techniques from the American Cane System.

Cane-Fu consists of isometric cane exercise, isotonic cane exercise with bands, cane stretches and cane self-defense.

The techniques are easy to learn, and when practiced on a regular basis, will help improve health and instill greater self-confidence in your ability to survive a violent attack.  

 Exercise

The Cane Masters Exercise System uses a combination of isometric and isotonic techniques to provide an effective and efficient regimen for muscle toning, flexibility and rehabilitation.  

The cane exercises may be performed while standing, sitting, or prone.  

Self-defense

• Threat Awareness
• Blocks--Double and Single Handed
• Strikes using the Shaft and Tip
• Throws using the Crook
• Techniques using the Horn
• Self-Defense vs. other weapons
• "Dirty Dozen" --  Sitting and Standing.  These techniques will have the bad guys crying.

 "Our Philosophy is that the cane is more than a crutch.  It is a powerful, portable, and adaptable tool for self defense, exercise, health, rehabilitation, and personal empowerment.

We believe that self-defense training with a cane can increase your chances of surviving an aggressive attack.  There are no guarantees when it comes to self-protection, but self-defense training with a cane will improve your odds of survival.

We believe that by increasing concentration, balance, flexibility, reducing stress, and raising confidence, we help our students become masters of their own wellbeing."

Canemasters