Cane-Fu Self-Defense Workshop

Cane-Fu is a self-defense and fitness system that contains the most efficient and effective self-defense techniques and exercises from the American Cane System.

 In this three hour session, you will learn techniques with a simple walking cane that are easy to learn, and when practiced on a regular basis, will help improve health and instill greater self-confidence in your ability to survive a violent attack.

In this workshop you will learn:

•  Threat Awareness
•  Blocks--Double and Single Handed
•  Strikes using the Shaft and Tip
•  Throws using the Crook
•  Techniques using the Horn 
•  Self-Defense vs. other weapons
• "Dirty Dozen" These techniques will have the bad guys crying. 

Chuck Erickson is certified by Cane Masters International as a Cane-Fu Facilitator and Silver Dragon.  He received his cane training from Grand Master Mark Shuey, Sr., the founder of Cane Masters.